The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
In this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care.
In this episode, we discuss:
- How tracking cervical mucus can help you naturally prevent or achieve pregnancy.
- The four phases of the menstrual cycle and how to work with your hormones, not against them.
- Practical tips to ease PMS symptoms and support your body throughout your cycle.
- Why women’s health is under-researched—and what needs to change.
Why You’ll Love This Episode:
- You’ll walk away with practical tools to better understand and support your body throughout your cycle.
- It’s a refreshing, no-BS conversation that validates your experiences and empowers you with knowledge you should have learned in school.
- You’ll feel inspired to embrace your body’s natural rhythms instead of fighting against them.
Resources & Links:
- Follow ConsciouslyCait on TikTok: https://www.tiktok.com/@consciouslycait
- Let’s connect! Follow me on Instagram: @christyleefit
Let’s Keep the Conversation Going:
Did this episode spark something for you? I’d love to hear your thoughts! Screenshot this episode and share it to your IG stories, tagging me [@christyleefit] and Cait [@consciouslycait]. Let’s keep breaking taboos and empowering each other! 💖