The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Reclaiming My Birthday—And Every Other Date That Tried to Break Me
IT'S MY 50TH EPISODE!
Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let me know what topics you'd like to hear discussed in future episodes or maybe another creator you'd like to come on the show with me for an episode. <3
I just turned 37… and if I’m being honest, it hit different. In today’s episode, I’m getting personal and sharing what this birthday brought up for me: grief, growth, reflection, and the powerful act of reclaiming my story.
I talk about how I’ve taken back painful dates like Valentine’s Day, my separation anniversary, and New Year’s Eve, and turned them into moments of celebration, healing, and bold self-expression. Whether you’re going through a breakup, navigating a life transition, or just feeling like you’re not where you “should” be, I hope this episode reminds you: you get to rewrite the story.
[00:00–01:17] I’m back! Why I’ve been MIA and why this episode had to come first
[01:18–02:34] I just turned 37 and wanted to make this one personal
[02:34–04:20] Aging has been hard for me — especially post-divorce
[04:20–06:08] Remembering that aging is a privilege & reflecting on friends I’ve lost
[06:08–07:26] My mental health and confidence are so much stronger than last year
[07:26–09:07] Let’s talk about reclaiming painful dates and rewriting our stories
[09:07–10:48] I didn’t choose the divorce, but I chose how I would show up after it
[10:48–12:12] A moment with my coach that helped me rise instead of stay stuck
[12:12–13:53] Reclaiming Valentine’s Day with a community event (and cute pajamas)
[13:53–15:12] Taking a solo trip on the anniversary of my separation
[15:12–17:00] Coming out as poly & reclaiming NYE with my favorite artist
[17:00–19:00] Riding on the SoulCycle podium on Valentine’s Day — healing through movement and music
[19:00–21:18] You don’t need a partner to feel proud of your life
[21:18–22:44] From dread to intention: how to plan for hard days and make them yours
[22:44–24:20] Bold choices have helped me heal faster — and they can help you, too
[24:20–25:45] What I’m celebrating now: turning 37, my 100th SoulCycle ride, and being excited again
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