The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Overwhelmed as Hell? Let’s Fix That
Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out of phone-scrolling cycles to rethinking urgency at work and learning how to ground yourself, I’ll show you how to create more peace so you can start showing up confidently in your life and fitness goals.
00:00 – Welcome Back to the Pod!
01:27 – An overview of my mission: helping you become confident AF and live life on your terms.
02:17 – How modern life (and social media) are fueling stress and disconnection, and why it’s blocking your health goals.
05:43 – The Phone Scroll Spiral: A look at how mindless scrolling adds to overwhelm and steals your time, energy, and ability to show up for yourself.
10:20 – Is This Actually Urgent? Learn how made-up rules and urgency culture keep us anxious, and how to pause, assess, and regain control.
17:00 – The “How Important Is It?” Check-In: A mindset tool that helps reduce stress and puts things back in perspective, even when the dishes are piling up.
20:02 – A reminder that shifting your mindset means seeking out voices and people who reflect the life you want to create.
21:06 – Energy Management 101: The concept of managing your energy (not just your time) and what that looks like in daily life.
25:08 – The Energetic Bubble + Anchor Meditation: Two powerful visual tools to help you stay grounded, especially in chaotic environments (like stressful meetings or crowded rooms).
27:51 – How simple practices, like setting boundaries, reducing urgency, and getting honest about screen time, can help you reclaim your peace and move toward your goals with more energy.
30:50 – Final thoughts on why this is a practice (not perfection), and how to start bringing these tools into your everyday life, even if it’s messy.
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