The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
You are Not Entitled to Fat Loss
Have you ever felt like you’re doing “enough” but not seeing changes?
Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to results just because you worked out, ate clean once, or skipped alcohol, and how science, not emotions, drives real change. I open up about my own frustrations with my height, calorie needs, and sober lifestyle, and the actions I’ve learned to take anyway.
You’ll hear why waiting for motivation is a losing game, how to build the discipline muscle when you don’t feel like it, and the difference between knowing what to do and actually doing it. This episode will give you the clarity, honesty, and push you need to stop overthinking, cut the excuses, and start creating the results you want.
01:42 – Why You’re Not “Entitled” to Results
04:18 – Science Over Feelings
06:02 – My Own Challenges
08:45 – The Action Anyway Mindset
10:19 – Waiting for Motivation is a Trap
12:27 – Building the Discipline Muscle
14:06 – Knowing vs. Doing
15:32 – Stopping the Overthinking Spiral
17:40 – Cutting the Excuses
19:15 – Back to Basics
21:08 – A direct challenge to get honest, take action, and own your results
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