The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent
Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks.
If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fire back for good.
02:33 – My Why: Why I Coach and What I Believe In
04:59 – What We’ll Talk About on This Podcast
06:22 – Fat Loss 101: 3-Day Series Overview
07:26 – Day 1: The Truth About Motivation
08:43 – Exercise: Write Out Your “Why”
15:52 – Vision Boarding for Motivation
18:16 – Motivation vs. Discipline
21:23 – Building Habits and Routines
23:55 – Habit Stacking: Making Small Changes Stick
25:13 – Follow the Plan, Not Your Mood
26:22 – Setting Up Your Environment for Success
29:22 – Recap + Code Word for Your Free Guide
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