The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
8 Wake Up Calls For The Last 8 Weeks of 2025
How will you spend the last 8 weeks of the year?
Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process.
It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around.
00:00 — Welcome & Why I Hit Record Unplanned
02:15 — The Wake-Up Call: Time Isn’t Waiting
05:42 — “Rot Culture” and Breaking the Cycle of Numbness
09:18 — Motivation vs. Discipline: Taking Action Anyway
13:44 — Healing, Dating, and Redefining Self-Expression
18:07 — Dopamine Detox & Learning Real Fulfillment
22:30 — The Truth About People Pleasing
26:55 — It’s Never Too Late to Change
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