The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
What I learned in 2025 as a 37 year old recovering from divorce
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In this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year.
I’m sharing what it actually looked like to rebuild my body, my confidence, and my community after starting over. From navigating grief and healing, to dating again, to learning how to trust myself through discomfort, this episode is a real, unfiltered look at what actually creates change. Not motivation. Not overnight success. But time, consistency, and doing a whole lot of shit I didn’t want to do.
If you’re ending this year feeling stuck, behind, discouraged, or wondering if real change is possible for you... I want this to be your reminder that you’re not broken, you’re not too late, and your next year can look completely different than this one.
What if it all works out?
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