The Magic Hour Podcast | Glow The F*ck Up
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
The Magic Hour Podcast | Glow The F*ck Up
How to lose fat if you're neurodivergent
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In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own journey with anxiety, ADHD, OCD tendencies, and sobriety, and why “just be consistent” advice doesn’t work for so many of us. We dive into practical, realistic systems that actually support follow-through, like building lists that work with your brain, simplifying meal planning, using your calendar effectively, leaning on support, and focusing on small, momentum-building wins instead of all-or-nothing thinking. If you’ve ever felt frustrated trying to stay consistent with fitness or fat loss, this episode will help you feel seen, and give you tools to finally work with your brain instead of against it.
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