All of us experience difficult times in life. What if I told you that even in those difficult times you could still experience joy? Ever wonder how someone you know is struggling yet they seem to have the strength that move mountains. My friend...

In this episode we will explore that annoying voice in your head known as your inner critic; whom I refer to as your inner bully.  We will talk through the different characteristics and personalities of your inner critic as well as how to ...

In this episode we will explore how to use journaling as a tool to communicate with your kids and/or spouse. This is a great way to communicate with each other when talking is difficult due to high emotions or it just feels hard to express the ...

In this episode we will explore what it looks like to set a good goal. We will talk through what it looks like to write a S.M.A.R.T goal. We will also explore how to use our journals as tools to help hold us accountable and assess how we are do...

In this episode we will explore what it means to circle something in prayer, specifically circling a prayer written in a journal. We will explore what happens when we circle something in prayer and how our journal helps remind us what prayers a...