All of us experience difficult times in life. What if I told you that even in those difficult times you could still experience joy? Ever wonder how someone you know is struggling yet they seem to have the strength that move mountains. My friend...

In this episode we will explore that annoying voice in your head known as your inner critic; whom I refer to as your inner bully.  We will talk through the different characteristics and personalities of your inner critic as well as how to ...

In this episode we will explore how to use journaling as a tool to communicate with your kids and/or spouse. This is a great way to communicate with each other when talking is difficult due to high emotions or it just feels hard to express the ...

In this episode we will explore what it looks like to set a good goal. We will talk through what it looks like to write a S.M.A.R.T goal. We will also explore how to use our journals as tools to help hold us accountable and assess how we are do...

In this episode we will explore what it means to circle something in prayer, specifically circling a prayer written in a journal. We will explore what happens when we circle something in prayer and how our journal helps remind us what prayers a...

In this episode we will explore what it means to reflect upon the year and how journaling can help with this activity. I have an honest discussion about what my 2023 year looked like and all the insights my journal reflected about the year.&nbs...

In this episode we will explore all things Limiting Beliefs; what they are and how they impact your life. We will walk through an exercise that proves what you feel and think can limit what you can accomplish.  We will explore techniques f...

In this episode we will explore all things anchoring. And no, not the type of anchor to secure a boat! Anchoring is a technique that uses our mind to link the connection between a feeling and physical touch. This technique can be used whenever ...

In this episode we will explore how multi-tasking is causing us to miss out on so much this Christmas season. There's a fun activity to try to compete with yourself to prove that when we focus on more than one thing at a time we are slowing our...

In this episode we will explore the benefits of practicing gratitude and thankfulness every single day. We will walk through what gratitude journaling is and why it is so important to give thanks even during our difficult times. 

In this episode you and I will explore what it means to set healthy boundaries. These boundaries are not meant to manipulate anyone. They exist to protect our mental health. We will explore why boundaries are needed and how not setting those bo...

In this episode we explore what it means to forgive ourselves. This is part two of a two part series. We will talk through what forgiving ourselves really means and how to ask God for guidance. We will explore what happens when we don't forgive...

In this episode we explore all things forgiveness. This is part one of a two part series. Part one will talk about forgiving others and why this is so important. Part two will talk about forgiving yourself. 

In this episode I get really raw with all of you and share a personal struggle I have recently gone through in my life. We will walk through where it all started, what recently has happened & how I handled the pain. All with the hope that y...

In this episode we will explore a technique for getting your fears out of your head and on to paper so we stop the 'what if' cycle. Bonus points if you can hear Mickey Mouse during this podcast. 

In this episode I share some personal stories on how Christian mindset coaching has helped me, what Christian mindset coaching even is and how I landed on the name Greater Within for my coaching business. 

In this episode you and I will explore all the in's and out's of journaling. We will talk about the benefits of journaling and all the reasons we tend to make journaling difficult.  Want to learn about more tools to help you o...

In this episode you and I will explore what it means to visually embrace and understand your journey via a journey line. This tool helps identify themes, pattens & triggers that have occurred throughout your life.  We will explore what...