The Empowered with Ash Podcast
I'm Ashleigh, an online health and fitness coach who helps busy women repair their metabolism and drop fat through sustainable habits all while gaining confidence, strength and enjoying the process. I specialize in helping two types of busy women
1) women who have put themselves on the back burner and want to make themselves a priority again 2) women who are working so hard to see results and they feel like nothing they are doing is working.
I help these women ditch the all or nothing mindset + learn to integrate workouts and nutrition in a way that fits in to their lifestyle and is sustainable for the long haul.
I focus on a holistic health approach with my clients, making sure all areas of their life are working together for them to achieve the BEST results as well as feel the most confident and happy in their body that they can, which I truly believe stems from prioritizing holistic health (mindset, movement, nutrition, sleep, etc).
In this podcast I share strategies, education, mindset hacks, stories and more to inspire you to live your most empowered and balanced life. I will also have various health professionals on the podcast sharing their expertise, as well as some of my clients sharing their experiences and how their life changed for the better prioritizing a holistic health approach.
Follow me on instagram: @empowered_with_ash
Click Here to Apply for 1-on-1 coaching: https://empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Rachel Goodman: Healing From Trauma + Growing Your Relationships
Today, Rachel Goodman, the owner and CEO of Always Growing Coaching and Rachel Rover AZ comes on the podcast to chat about healing from traumas, growing your relationship with yourself and your significant other and her journey becoming a full time entrepreneur and 3x business owner!! In addition I share my experience working with Rachel for 6 months in her women's coaching program and how it ultimately changed my life and relationships for the better!
If you want to work with Rachel you can find her on social media or online:
Online women's and premarital coaching: @alwaysgrowingcoaching, @raylationshipcoach, alwaysgrowingcouplescoaching.com
Dog boarding + daycare in AZ: @rachelroveraz, rachelroveraz.com