The Empowered with Ash Podcast- Faithful Fit & Fueled
Faithful Fit & Fueled©️
Helping busy women & entrepreneurs lose fat, build muscle & put God First ✝️
Say GOOD-BYE to burnout and extremes... and hello to your most peaceful and God aligned era yet.🙏
This space was created for honest, meaningful, and REAL conversations about health, wellness and Faith. From fitness and nutrition, to mental health and spiritual growth- here we touch base on all topics, because your health is about so much more than just workouts and macros... it's about keeping God at the center of every area of your life.
Here you’ll find:
✨ Conversations with health & wellness professionals
✨ Candid conversations about growing in your Faith and God's calling for you
✨ How to build sustainable habits + a strong mindset
✨ Client stories and real-life transformations
Everything here is rooted in helping you build strength, grow in confidence, and walk in alignment with God- physically, mentally, and spiritually.
📲 Follow me on Instagram: @empowered_with_ash
COACHING AND PODCAST CURRENTLY UNDER CONSTRUCTION... new era coming soon 👀🤭😍... for now enjoy past episodes and follow me on instagram for all the tea!
The Empowered with Ash Podcast- Faithful Fit & Fueled
Latest Episodes
Tara De Leon: Hot Mess to Hot (Healthy, On It, & Thriving) Mom
🎙️ This Week’s Guest: Tara De LeonTara De Leon is a weight-neutral trainer who helps her clients build healthy habits — not chase smaller body sizes. From being named the National Strength and Conditioning Association’...
Gena Taylor: Overcoming Eating Disorders + Becoming "Fit Without Obsession"
🎙 This week’s guest: my business bestie, Gena Taylor!Gena is the owner of A Stronger Tomorrow LLC, and she’s a food freedom, fitness, and body confidence coach who specializes in helping pe...
Building A Diet You Love For Fat Loss
If the thought of eating chicken, rice, and broccoli makes you want to gag—but you’re trying to lose fat—this episode is for you!I’ve worked with dozens of clients, and every single one of them lost fat while following a diet tailored to...
Bre Hershey: The Self-Healing Era — From Perfectionism to Peace
This week, my amazing client Bre joins me on the pod to dive into her journey over the past few years working together. From a time where the gym and food consumed her every thought… to now living in true freedom — rooted in self-heali...
Social Media is NOT Toxic... Your Relationship With It Is
In this episode, I talk you through how to cultivate a positive relationship with social media and curate your feeds to inspire and empower you rather than drain your energy or trigger a menty b during your lunch break. If you're someone who fi...