The Empowered with Ash Podcast
I'm Ashleigh, an online health and fitness coach who helps busy women repair their metabolism and drop fat through sustainable habits all while gaining confidence, strength and enjoying the process. I specialize in helping two types of busy women
1) women who have put themselves on the back burner and want to make themselves a priority again 2) women who are working so hard to see results and they feel like nothing they are doing is working.
I help these women ditch the all or nothing mindset + learn to integrate workouts and nutrition in a way that fits in to their lifestyle and is sustainable for the long haul.
I focus on a holistic health approach with my clients, making sure all areas of their life are working together for them to achieve the BEST results as well as feel the most confident and happy in their body that they can, which I truly believe stems from prioritizing holistic health (mindset, movement, nutrition, sleep, etc).
In this podcast I share strategies, education, mindset hacks, stories and more to inspire you to live your most empowered and balanced life. I will also have various health professionals on the podcast sharing their expertise, as well as some of my clients sharing their experiences and how their life changed for the better prioritizing a holistic health approach.
Follow me on instagram: @empowered_with_ash
Click Here to Apply for 1-on-1 coaching: https://empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
Episodes
47 episodes
Lydia Rose: Glowing From The Inside Out
In this week's episode, the lovely Lydia Rose joins me on the pod to chat all about skin care!! What viral tik toks are myth vs fact? How important is sunscreen? and what do we need to be doing to have glowing healthy skin?? Lydia answers all t...
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Season 1
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Episode 47
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46:27
Cultivating Confidence in Yourself and Your Body
In this week's episode, I talk about how confidence is NOT just a mindset... it is so much more multifaceted. As someone who has been insecure and uncomfortable in her body at her largest and her leanest... in my healing journey I have learned ...
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Season 1
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Episode 46
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21:53
Transitioning off Hormonal Birth Control After 10 Years ft. Jamie Renee
Jamie Renee is back on the pod! We talk about our experiences transitioning off hormonal birth control after a DECADE of being on it. Jamie, who is now a functional health practitioner, educates us on what happens to your body when you are on h...
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Season 1
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Episode 45
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49:23
Dr. Shirlea North: Pelvic Health 101
In this week's episode, Dr. Shirlea North joins me on the pod! She is the CEO and founder of NorthStar Physical Therapy, LLC. Shirlea teaches us about the importance of pelvic and lymphatic health in every stage of life as a woman. From intimac...
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Season 1
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Episode 44
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1:00:00
Making a Come Back When Life "Happens"
In this week's episode I talk about making a come back when life "happens" and throws you a curve ball... it could be recovering from an injury, changing jobs, life stressors increasing, navigating life post-partum... the list goes on and on......
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Season 1
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Episode 43
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24:46
Hannah Boller: Your Body Isn't Broken... Your Approach Is
In this episode, one of my phenomenal client's Hannah Boller, joins me on the pod! Hannah is an absolute ray of sunshine! She gets vulnerable with us and shares her struggles with weight loss over the last decade and how she had deemed her body...
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Season 1
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Episode 42
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49:02
How to Stop Obsessing Over the Scale
In this week's episode, I talk about why the scale fluctuates, how your dream body likely won't match your dream scale number and how to create a healthy and neutral relationship with the scale.
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Season 1
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Episode 41
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17:38
So you hit a plateau... now what?!
In this week's episode, I talk about why we hit plateaus on our fat loss journey, how to avoid hitting them as frequently in the future AND how to exit your current plateau and keep progess moving forward. If you are a woman who has lost 20-50+...
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Season 1
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Episode 40
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30:38
Life Post Partum ft Sarah Martinez Sepanski
In this week's episode we have a returning guest, the one and only Sarah Martinez Sepanski! She follows up from her first time on the pod sharing with us how her lifestyle shifted in her third trimester of pregnancy, her unique birth story, how...
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Season 1
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Episode 39
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1:04:22
Lyndsey Morris: Getting Fit While Working 12 Hour Shifts
This week, the lovely Lyndsey Morris joins me on the pod! She is a Registered Respiratory Therapist and online health and fitness coach who specializes in helping healthcare workers prioritize themselves and get hot and healthy while working 12...
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Season 1
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Episode 38
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31:40
Maintaining Progress on Vacation & Enjoying it GUILT FREE!
In this week's episode, I talk you through how to maintain progress on vacation and ditch any feelings of guilt and obsession on your trip. From hyper fixating on movement and nutrition to finding freedom and learning to be present... give this...
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Season 1
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Episode 37
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26:00
Candid Thoughts on 2024 Fitness Trends ft. Lexi & Caleb!!
Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?Click here to find out ...
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Season 1
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Episode 36
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1:13:55
Jamie Renee: Strength Gains & Brain Gains
In this week's episode, my coach joins me on the podcast! Jamie is a wealth of knowledge in the fitness and wellness industry. She is a personal trainer, nutrition coach, hormone specialist and is currently working towards becoming a functional...
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Season 1
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Episode 35
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58:16
My Experience Being 6 Months Caffeine FREE
In this week's episode, I talk about my experience going on a caffeine detox that ended up turning in to a lifestyle change for me. I talk you through the pros and cons of my experience, what I learned about my body, and how it has affected my ...
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Season 1
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Episode 34
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21:46
Jen Bourgeois: The Importance of Sleep & Nervous System Regulation
In this week's episode, PharmD Jen Bourgeois, joins me on the pod! She is a National Award Winning Health Authority with advanced training in nutrition, medicine, integrative health, and nervous system regulation. She is the CEO of ...
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Season 1
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Episode 33
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58:39
Ditching the Comparison Trap
In this week's episode, I talk about the root cause of why we compare ourselves to others... how growing up with a twin has allowed me to have a unique perspective on comparison... AND how comparison is actually holding you back from success bo...
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Season 1
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Episode 32
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24:53
Lauren Balterman: Overcoming Perfectionism, Self-Doubt & High Functioning Anxiety as a High Performing Woman
In this week's episode the lovely, Lauren Balterman joins me on the pod! She is a licensed therapist, Certified Performance Life Coach and Neuro Linguistic Programming Practitioner who specializes in working with high performing women ...
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Season 1
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Episode 31
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32:53
Emily Lewis: Gut Health & Finding Self-Worth Outside of Your Body
In this week's episode the gut health queen, Emily Lewis, joins me on the podcast! Emily is a holistic gut practitioner, certified macro nutrition coach and is working towards her certification in functional medicine. Emily explains to us how t...
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Season 1
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Episode 30
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45:35
Vivian Ngo: How I Overcame 10 Years of Binge Eating
In this week's episode, the lovely Vivian Ngo joins me on the podcast! She is a certified personal trainer, certified nutrition coach and one of the CEOs of her own online health and fitness coaching company, Team Evolve. She shares with us how...
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Season 1
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Episode 29
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46:59
Nicole Redden: Understanding Your Cycle, the Effects of Hormonal Birth Control & Navigating Diangoses
In this week's episode, I am joined by Registered Nurse, Nicole Redden. Nicole is a wealth of knowledge in women's health and has a passion for helping women better navigate their menstrual cycles and diagnoses. As a woman who has struggled wit...
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Season 1
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Episode 28
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53:43
How to go from Shy Girl Workouts to Confidently Taking Up Space in the Gym
This week's episode, I talk you through how to ditch gym intimidation and graduate from shy girl workouts to confidently taking up space in the gym.
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Season 1
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Episode 27
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29:52
Balancing Social Plans & Eating Out on Your Fat Loss Journey
In this week's episode, I chat about how to fit all foods in to your diet in a fat loss phase. You don't have to give up going out for pizza or ice cream to lose fat... instead you can strategize to fit ALL things in your diet while still crush...
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Season 1
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Episode 26
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25:38
Navigating Hard Seasons of Life on Your Fitness Journey
In this week's episode, I open up about having been in a hard season of life these past few months... I chat through how I am navigating continuing to show up for myself and my goals, while simultaneously having less energy to give and a lower ...
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Season 1
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Episode 25
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36:24
Donna Griffin: I Started Lifting Weights at Age 59...
On this week's episode my client, Donna, joins me on the pod! This woman is a true inspiration and bright light. Her and I have been working together for almost 5 full years now. She shares with you all about her journey getting in ...
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Season 1
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Episode 24
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44:19
Hollie Blaser: Bye PCOS Symptoms, Fearing Foods, & Feeling "Stuck"
In this week's episode, my client Hollie comes on the podcast to chat about her experience working with me. From feeling like she had "tried everything" to being diagnosed with PCOS and unsure what to do to create the changes she wanted. <...
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Season 1
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Episode 23
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48:26