The Empowered with Ash Podcast- Faithful Fit & Fueled
Faithful Fit & Fueled©️
Helping busy women & entrepreneurs lose fat, build muscle & put God First ✝️
Say GOOD-BYE to burnout and extremes... and hello to your most peaceful and God aligned era yet.🙏
This space was created for honest, meaningful, and REAL conversations about health, wellness and Faith. From fitness and nutrition, to mental health and spiritual growth- here we touch base on all topics, because your health is about so much more than just workouts and macros... it's about keeping God at the center of every area of your life.
Here you’ll find:
✨ Conversations with health & wellness professionals
✨ Candid conversations about growing in your Faith and God's calling for you
✨ How to build sustainable habits + a strong mindset
✨ Client stories and real-life transformations
Everything here is rooted in helping you build strength, grow in confidence, and walk in alignment with God- physically, mentally, and spiritually.
📲 Follow me on Instagram: @empowered_with_ash
COACHING AND PODCAST CURRENTLY UNDER CONSTRUCTION... new era coming soon 👀🤭😍... for now enjoy past episodes and follow me on instagram for all the tea!
The Empowered with Ash Podcast- Faithful Fit & Fueled
Hollie Blaser: Bye PCOS Symptoms, Fearing Foods, & Feeling "Stuck"
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In this week's episode, my client Hollie comes on the podcast to chat about her experience working with me. From feeling like she had "tried everything" to being diagnosed with PCOS and unsure what to do to create the changes she wanted.
From feeling stuck and scared to invest in herself to having a total physical and mental transformation...Hollie shares with you how her PCOS symptoms, relationship with food, mindset on her health and her life have changed for the better after working together. I hope you feel as inspired by Hollie and her transformation as I do...enjoy!