The Empowered with Ash Podcast- Faithful Fit & Fueled
Faithful Fit & Fueled©️
Helping busy women & entrepreneurs lose fat, build muscle & put God First ✝️
Say GOOD-BYE to burnout and extremes... and hello to your most peaceful and God aligned era yet.🙏
This space was created for honest, meaningful, and REAL conversations about health, wellness and Faith. From fitness and nutrition, to mental health and spiritual growth- here we touch base on all topics, because your health is about so much more than just workouts and macros... it's about keeping God at the center of every area of your life.
Here you’ll find:
✨ Conversations with health & wellness professionals
✨ Candid conversations about growing in your Faith and God's calling for you
✨ How to build sustainable habits + a strong mindset
✨ Client stories and real-life transformations
Everything here is rooted in helping you build strength, grow in confidence, and walk in alignment with God- physically, mentally, and spiritually.
📲 Follow me on Instagram: @empowered_with_ash
COACHING AND PODCAST CURRENTLY UNDER CONSTRUCTION... new era coming soon 👀🤭😍... for now enjoy past episodes and follow me on instagram for all the tea!
The Empowered with Ash Podcast- Faithful Fit & Fueled
Nicole Redden: Understanding Your Cycle, the Effects of Hormonal Birth Control & Navigating Diangoses
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In this week's episode, I am joined by Registered Nurse, Nicole Redden. Nicole is a wealth of knowledge in women's health and has a passion for helping women better navigate their menstrual cycles and diagnoses. As a woman who has struggled with endometriosis, hypothyroidism, and PCOS herself...she strives to help other women find support, answers and guidance on their personal journeys. She educates us on all the hot topics in this episode... how is hormonal birth control affecting you and your body long-term? what is really happening during each phase of your cycle?
what is in our control in terms of fertility? and what isn't?
Are painful periods normal? or something to be concerned about?
In the media today, there is a lot of misinformation... so Nicole tells us the facts!
Very educational episode, we hope you enjoy!
You can find Nicole on instagram @cycles_by_nicole.