The Empowered with Ash Podcast
Welcome to Empowered with Ash — the podcast for women who are ready to create lasting change in their health, fitness, and mindset. Each episode dives deep into real conversations, practical tools, and the unfiltered truths about what it actually takes to build strength inside and out.
I’m your host, Ashleigh, an online health and fitness coach who helps busy women lose fat, build muscle, and step into the most confident version of themselves — WITHOUT giving up pizza or spending every day in the gym 🍕✨
Because let’s be real — true health is about so much more than workouts and nutrition. t’s about nurturing your mind, your body, and your soul. On this podcast, we talk about the whole picture — from discipline and self-care to faith and purpose — because lasting transformation starts when you put God at the center of it all. 🙏💫
Whether you’re here to improve your relationship with food, find joy in movement again, or learn how to balance your goals with real life, this podcast will guide you every step of the way.
It’s time to ditch the all-or-nothing mindset, reclaim your power, and build the body and life you love — one empowered, faith-led decision at a time. 💪💖
📲 Follow me on Instagram: @empowered_with_ash
✨ Click here to apply for 1-on-1 coaching: empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Vivian Ngo: How I Overcame 10 Years of Binge Eating
In this week's episode, the lovely Vivian Ngo joins me on the podcast! She is a certified personal trainer, certified nutrition coach and one of the CEOs of her own online health and fitness coaching company, Team Evolve. She shares with us how she overcame 10+ years of binge eating and how she now helps other women find the same freedom and peace of mind she has found on her healing journey. I hope you feel as inspired and enlightened by this conversation as I did. Enjoy!
You can find Vivian on her social media platforms & Website:
Instagram @viviannngo
Tik Tok @viviannngo_
Youtube @TeamEvolveCo
Website: https://www.teamevolve.co/