The Empowered with Ash Podcast
I'm Ashleigh, an online health and fitness coach who helps busy women repair their metabolism and drop fat through sustainable habits all while gaining confidence, strength and enjoying the process. I specialize in helping two types of busy women
1) women who have put themselves on the back burner and want to make themselves a priority again 2) women who are working so hard to see results and they feel like nothing they are doing is working.
I help these women ditch the all or nothing mindset + learn to integrate workouts and nutrition in a way that fits in to their lifestyle and is sustainable for the long haul.
I focus on a holistic health approach with my clients, making sure all areas of their life are working together for them to achieve the BEST results as well as feel the most confident and happy in their body that they can, which I truly believe stems from prioritizing holistic health (mindset, movement, nutrition, sleep, etc).
In this podcast I share strategies, education, mindset hacks, stories and more to inspire you to live your most empowered and balanced life. I will also have various health professionals on the podcast sharing their expertise, as well as some of my clients sharing their experiences and how their life changed for the better prioritizing a holistic health approach.
Follow me on instagram: @empowered_with_ash
Click Here to Apply for 1-on-1 coaching: https://empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Jen Bourgeois: The Importance of Sleep & Nervous System Regulation
In this week's episode, PharmD Jen Bourgeois, joins me on the pod! She is a National Award Winning Health Authority with advanced training in nutrition, medicine, integrative health, and nervous system regulation. She is the CEO of Well & Free and the founder of the STRESSED MOM®️ Protocol. Dr Jen is a Fellow with the American Institute of Stress and StressMaster International Associate. She has over 20 years of experience in the health and wellness industry.
Dr. Jen is also a speaker and author who has been featured in Fox News, ABC News, US News & World Report, Bloomberg, Forbes, Health, and dozens of podcasts.
She shares with us her story and what drove her to get in to functional medicine. As well as the importance of getting quality sleep and regulating your nervous system for optimal health and longevity,
This is such a value packed episode... enjoy!
https://www.drjenbourgeois.com/home
@drjenbourgeois