The Empowered with Ash Podcast
Welcome to Empowered with Ash — the podcast for women who are ready to create lasting change in their health, fitness, and mindset. Each episode dives deep into real conversations, practical tools, and the unfiltered truths about what it actually takes to build strength inside and out.
I’m your host, Ashleigh, an online health and fitness coach who helps busy women lose fat, build muscle, and step into the most confident version of themselves — WITHOUT giving up pizza or spending every day in the gym 🍕✨
Because let’s be real — true health is about so much more than workouts and nutrition. t’s about nurturing your mind, your body, and your soul. On this podcast, we talk about the whole picture — from discipline and self-care to faith and purpose — because lasting transformation starts when you put God at the center of it all. 🙏💫
Whether you’re here to improve your relationship with food, find joy in movement again, or learn how to balance your goals with real life, this podcast will guide you every step of the way.
It’s time to ditch the all-or-nothing mindset, reclaim your power, and build the body and life you love — one empowered, faith-led decision at a time. 💪💖
📲 Follow me on Instagram: @empowered_with_ash
✨ Click here to apply for 1-on-1 coaching: empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Jen Bourgeois: The Importance of Sleep & Nervous System Regulation
In this week's episode, PharmD Jen Bourgeois, joins me on the pod! She is a National Award Winning Health Authority with advanced training in nutrition, medicine, integrative health, and nervous system regulation. She is the CEO of Well & Free and the founder of the STRESSED MOM®️ Protocol. Dr Jen is a Fellow with the American Institute of Stress and StressMaster International Associate. She has over 20 years of experience in the health and wellness industry.
Dr. Jen is also a speaker and author who has been featured in Fox News, ABC News, US News & World Report, Bloomberg, Forbes, Health, and dozens of podcasts.
She shares with us her story and what drove her to get in to functional medicine. As well as the importance of getting quality sleep and regulating your nervous system for optimal health and longevity,
This is such a value packed episode... enjoy!
https://www.drjenbourgeois.com/home
@drjenbourgeois