The Empowered with Ash Podcast- Faithful Fit & Fueled
Faithful Fit & Fueled©️
Helping busy women & entrepreneurs lose fat, build muscle & put God First ✝️
Say GOOD-BYE to burnout and extremes... and hello to your most peaceful and God aligned era yet.🙏
This space was created for honest, meaningful, and REAL conversations about health, wellness and Faith. From fitness and nutrition, to mental health and spiritual growth- here we touch base on all topics, because your health is about so much more than just workouts and macros... it's about keeping God at the center of every area of your life.
Here you’ll find:
✨ Conversations with health & wellness professionals
✨ Candid conversations about growing in your Faith and God's calling for you
✨ How to build sustainable habits + a strong mindset
✨ Client stories and real-life transformations
Everything here is rooted in helping you build strength, grow in confidence, and walk in alignment with God- physically, mentally, and spiritually.
📲 Follow me on Instagram: @empowered_with_ash
COACHING AND PODCAST CURRENTLY UNDER CONSTRUCTION... new era coming soon 👀🤭😍... for now enjoy past episodes and follow me on instagram for all the tea!
The Empowered with Ash Podcast- Faithful Fit & Fueled
Jamie Renee: Strength Gains & Brain Gains
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In this week's episode, my coach joins me on the podcast! Jamie is a wealth of knowledge in the fitness and wellness industry. She is a personal trainer, nutrition coach, hormone specialist and is currently working towards becoming a functional health practitioner. Her passion lies in fitness programming, helping women get strong af and helping other coaches level up their coaching approach to better serve their clients. In this episode, we chat about how and why to build muscle as a woman... why you WON'T get bulky if you lift weights... Why you need to eat MORE to tone up...Why coaches should also have coaches... and more. Enjoy!
You can find Jamie on instagram at @jamiereneefit