The Empowered with Ash Podcast- Faithful Fit & Fueled
Faithful Fit & Fueled©️
Helping busy women & entrepreneurs lose fat, build muscle & put God First ✝️
Say GOOD-BYE to burnout and extremes... and hello to your most peaceful and God aligned era yet.🙏
This space was created for honest, meaningful, and REAL conversations about health, wellness and Faith. From fitness and nutrition, to mental health and spiritual growth- here we touch base on all topics, because your health is about so much more than just workouts and macros... it's about keeping God at the center of every area of your life.
Here you’ll find:
✨ Conversations with health & wellness professionals
✨ Candid conversations about growing in your Faith and God's calling for you
✨ How to build sustainable habits + a strong mindset
✨ Client stories and real-life transformations
Everything here is rooted in helping you build strength, grow in confidence, and walk in alignment with God- physically, mentally, and spiritually.
📲 Follow me on Instagram: @empowered_with_ash
COACHING AND PODCAST CURRENTLY UNDER CONSTRUCTION... new era coming soon 👀🤭😍... for now enjoy past episodes and follow me on instagram for all the tea!
The Empowered with Ash Podcast- Faithful Fit & Fueled
Candid Thoughts on 2024 Fitness Trends ft. Lexi & Caleb!!
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Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?
Click here to find out all the answers and much more
As me and two of my former colleagues and friends in the fitness industry discuss the latest 2024 fitness trends and our expertise and opinion on what is in for helping your health and goals this year vs out
AND be prepared to laugh and have fun, because with this trio there is never a dull moment