The Empowered with Ash Podcast
Welcome to Empowered with Ash — the podcast for women who are ready to create lasting change in their health, fitness, and mindset. Each episode dives deep into real conversations, practical tools, and the unfiltered truths about what it actually takes to build strength inside and out.
I’m your host, Ashleigh, an online health and fitness coach who helps busy women lose fat, build muscle, and step into the most confident version of themselves — WITHOUT giving up pizza or spending every day in the gym 🍕✨
Because let’s be real — true health is about so much more than workouts and nutrition. t’s about nurturing your mind, your body, and your soul. On this podcast, we talk about the whole picture — from discipline and self-care to faith and purpose — because lasting transformation starts when you put God at the center of it all. 🙏💫
Whether you’re here to improve your relationship with food, find joy in movement again, or learn how to balance your goals with real life, this podcast will guide you every step of the way.
It’s time to ditch the all-or-nothing mindset, reclaim your power, and build the body and life you love — one empowered, faith-led decision at a time. 💪💖
📲 Follow me on Instagram: @empowered_with_ash
✨ Click here to apply for 1-on-1 coaching: empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Candid Thoughts on 2024 Fitness Trends ft. Lexi & Caleb!!
Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?
Click here to find out all the answers and much more
As me and two of my former colleagues and friends in the fitness industry discuss the latest 2024 fitness trends and our expertise and opinion on what is in for helping your health and goals this year vs out
AND be prepared to laugh and have fun, because with this trio there is never a dull moment