The Empowered with Ash Podcast
I'm Ashleigh, an online health and fitness coach who helps busy women repair their metabolism and drop fat through sustainable habits all while gaining confidence, strength and enjoying the process. I specialize in helping two types of busy women
1) women who have put themselves on the back burner and want to make themselves a priority again 2) women who are working so hard to see results and they feel like nothing they are doing is working.
I help these women ditch the all or nothing mindset + learn to integrate workouts and nutrition in a way that fits in to their lifestyle and is sustainable for the long haul.
I focus on a holistic health approach with my clients, making sure all areas of their life are working together for them to achieve the BEST results as well as feel the most confident and happy in their body that they can, which I truly believe stems from prioritizing holistic health (mindset, movement, nutrition, sleep, etc).
In this podcast I share strategies, education, mindset hacks, stories and more to inspire you to live your most empowered and balanced life. I will also have various health professionals on the podcast sharing their expertise, as well as some of my clients sharing their experiences and how their life changed for the better prioritizing a holistic health approach.
Follow me on instagram: @empowered_with_ash
Click Here to Apply for 1-on-1 coaching: https://empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Hannah Boller: Your Body Isn't Broken... Your Approach Is
In this episode, one of my phenomenal client's Hannah Boller, joins me on the pod! Hannah is an absolute ray of sunshine! She gets vulnerable with us and shares her struggles with weight loss over the last decade and how she had deemed her body "broken" before we started working together. Now that we have been working together for a few months she shares her transformation physically and mentally so far and how she has proved to herself she is not broken at all... she just needed a different approach and support. For the woman trying "everything" and exhausted of years of struggle... I hope Hannah's story inspires you that change IS possible for you and that YOU are NOT the problem... your approach is... ENJOY!