The Empowered with Ash Podcast
Welcome to Empowered with Ash — the podcast for women who are ready to create lasting change in their health, fitness, and mindset. Each episode dives deep into real conversations, practical tools, and the unfiltered truths about what it actually takes to build strength inside and out.
I’m your host, Ashleigh, an online health and fitness coach who helps busy women lose fat, build muscle, and step into the most confident version of themselves — WITHOUT giving up pizza or spending every day in the gym 🍕✨
Because let’s be real — true health is about so much more than workouts and nutrition. t’s about nurturing your mind, your body, and your soul. On this podcast, we talk about the whole picture — from discipline and self-care to faith and purpose — because lasting transformation starts when you put God at the center of it all. 🙏💫
Whether you’re here to improve your relationship with food, find joy in movement again, or learn how to balance your goals with real life, this podcast will guide you every step of the way.
It’s time to ditch the all-or-nothing mindset, reclaim your power, and build the body and life you love — one empowered, faith-led decision at a time. 💪💖
📲 Follow me on Instagram: @empowered_with_ash
✨ Click here to apply for 1-on-1 coaching: empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Hannah Boller: Your Body Isn't Broken... Your Approach Is
In this episode, one of my phenomenal client's Hannah Boller, joins me on the pod! Hannah is an absolute ray of sunshine! She gets vulnerable with us and shares her struggles with weight loss over the last decade and how she had deemed her body "broken" before we started working together. Now that we have been working together for a few months she shares her transformation physically and mentally so far and how she has proved to herself she is not broken at all... she just needed a different approach and support. For the woman trying "everything" and exhausted of years of struggle... I hope Hannah's story inspires you that change IS possible for you and that YOU are NOT the problem... your approach is... ENJOY!