The Empowered with Ash Podcast- Faithful Fit & Fueled
Faithful Fit & Fueled©️
Helping busy women & entrepreneurs lose fat, build muscle & put God First ✝️
Say GOOD-BYE to burnout and extremes... and hello to your most peaceful and God aligned era yet.🙏
This space was created for honest, meaningful, and REAL conversations about health, wellness and Faith. From fitness and nutrition, to mental health and spiritual growth- here we touch base on all topics, because your health is about so much more than just workouts and macros... it's about keeping God at the center of every area of your life.
Here you’ll find:
✨ Conversations with health & wellness professionals
✨ Candid conversations about growing in your Faith and God's calling for you
✨ How to build sustainable habits + a strong mindset
✨ Client stories and real-life transformations
Everything here is rooted in helping you build strength, grow in confidence, and walk in alignment with God- physically, mentally, and spiritually.
📲 Follow me on Instagram: @empowered_with_ash
COACHING AND PODCAST CURRENTLY UNDER CONSTRUCTION... new era coming soon 👀🤭😍... for now enjoy past episodes and follow me on instagram for all the tea!
The Empowered with Ash Podcast- Faithful Fit & Fueled
Dr. Shirlea North: Pelvic Health 101
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In this week's episode, Dr. Shirlea North joins me on the pod! She is the CEO and founder of NorthStar Physical Therapy, LLC. Shirlea teaches us about the importance of pelvic and lymphatic health in every stage of life as a woman. From intimacy with your partner, to prenatal/ post partum health, all the way to experiencing menopause and postmenopause..we cover it all! You will learn from this podcast that your pelvis is quite literally the keystone of the body and has a huge impact in to your overall health and well-being.
You can connect with Shirlea at
Website: www.northstardpt.com
Instagram: @drshirleanorth
Facebook: NorthStar Physical Therapy
Podcast: NorthStar Physical Therapy