The Empowered with Ash Podcast
I'm Ashleigh, an online health and fitness coach who helps busy women repair their metabolism and drop fat through sustainable habits all while gaining confidence, strength and enjoying the process. I specialize in helping two types of busy women
1) women who have put themselves on the back burner and want to make themselves a priority again 2) women who are working so hard to see results and they feel like nothing they are doing is working.
I help these women ditch the all or nothing mindset + learn to integrate workouts and nutrition in a way that fits in to their lifestyle and is sustainable for the long haul.
I focus on a holistic health approach with my clients, making sure all areas of their life are working together for them to achieve the BEST results as well as feel the most confident and happy in their body that they can, which I truly believe stems from prioritizing holistic health (mindset, movement, nutrition, sleep, etc).
In this podcast I share strategies, education, mindset hacks, stories and more to inspire you to live your most empowered and balanced life. I will also have various health professionals on the podcast sharing their expertise, as well as some of my clients sharing their experiences and how their life changed for the better prioritizing a holistic health approach.
Follow me on instagram: @empowered_with_ash
Click Here to Apply for 1-on-1 coaching: https://empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Dr. Shirlea North: Pelvic Health 101
In this week's episode, Dr. Shirlea North joins me on the pod! She is the CEO and founder of NorthStar Physical Therapy, LLC. Shirlea teaches us about the importance of pelvic and lymphatic health in every stage of life as a woman. From intimacy with your partner, to prenatal/ post partum health, all the way to experiencing menopause and postmenopause..we cover it all! You will learn from this podcast that your pelvis is quite literally the keystone of the body and has a huge impact in to your overall health and well-being.
You can connect with Shirlea at
Website: www.northstardpt.com
Instagram: @drshirleanorth
Facebook: NorthStar Physical Therapy
Podcast: NorthStar Physical Therapy