The Empowered with Ash Podcast
I'm Ashleigh, an online health and fitness coach who helps busy women repair their metabolism and drop fat through sustainable habits all while gaining confidence, strength and enjoying the process. I specialize in helping two types of busy women
1) women who have put themselves on the back burner and want to make themselves a priority again 2) women who are working so hard to see results and they feel like nothing they are doing is working.
I help these women ditch the all or nothing mindset + learn to integrate workouts and nutrition in a way that fits in to their lifestyle and is sustainable for the long haul.
I focus on a holistic health approach with my clients, making sure all areas of their life are working together for them to achieve the BEST results as well as feel the most confident and happy in their body that they can, which I truly believe stems from prioritizing holistic health (mindset, movement, nutrition, sleep, etc).
In this podcast I share strategies, education, mindset hacks, stories and more to inspire you to live your most empowered and balanced life. I will also have various health professionals on the podcast sharing their expertise, as well as some of my clients sharing their experiences and how their life changed for the better prioritizing a holistic health approach.
Follow me on instagram: @empowered_with_ash
Click Here to Apply for 1-on-1 coaching: https://empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Transitioning off Hormonal Birth Control After 10 Years ft. Jamie Renee
Jamie Renee is back on the pod! We talk about our experiences transitioning off hormonal birth control after a DECADE of being on it. Jamie, who is now a functional health practitioner, educates us on what happens to your body when you are on hormonal birth control for long periods of time, how to support your body when transitioning off of it and how to navigate life and your menstraul cycle post hormonal birth control. The purpose of this conversation is to educate you and empower you to understand your body on a deeper level while also sharing our lived experiences.
KNOW YOUR FLOW: https://flourish-for-life-coaching-f4l.kit.com/3487b37f16
You can find Jamie on Instagram at @Jamiereneefit AND at https://flourishforlifecoaching.com/