The Empowered with Ash Podcast
Welcome to Empowered with Ash — the podcast for women who are ready to create lasting change in their health, fitness, and mindset. Each episode dives deep into real conversations, practical tools, and the unfiltered truths about what it actually takes to build strength inside and out.
I’m your host, Ashleigh, an online health and fitness coach who helps busy women lose fat, build muscle, and step into the most confident version of themselves — WITHOUT giving up pizza or spending every day in the gym 🍕✨
Because let’s be real — true health is about so much more than workouts and nutrition. t’s about nurturing your mind, your body, and your soul. On this podcast, we talk about the whole picture — from discipline and self-care to faith and purpose — because lasting transformation starts when you put God at the center of it all. 🙏💫
Whether you’re here to improve your relationship with food, find joy in movement again, or learn how to balance your goals with real life, this podcast will guide you every step of the way.
It’s time to ditch the all-or-nothing mindset, reclaim your power, and build the body and life you love — one empowered, faith-led decision at a time. 💪💖
📲 Follow me on Instagram: @empowered_with_ash
✨ Click here to apply for 1-on-1 coaching: empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Building A Diet You Love For Fat Loss
If the thought of eating chicken, rice, and broccoli makes you want to gag—but you’re trying to lose fat—this episode is for you!
I’ve worked with dozens of clients, and every single one of them lost fat while following a diet tailored to their own preferences. In this episode, I’m busting the myth that there’s a one-size-fits-all approach to nutrition on your fat loss journey.
I’ll walk you through how to create a diet you actually enjoy while still achieving fat loss. By the end of this episode, you’ll see that you don't have to eat rice cakes just because your favorite fitness influencer told you to and you indeed can still enjoy your favorite chocolate chip cookie. 😉
Hope you enjoy!