The Empowered with Ash Podcast
Welcome to Empowered with Ash — the podcast for women who are ready to create lasting change in their health, fitness, and mindset. Each episode dives deep into real conversations, practical tools, and the unfiltered truths about what it actually takes to build strength inside and out.
I’m your host, Ashleigh, an online health and fitness coach who helps busy women lose fat, build muscle, and step into the most confident version of themselves — WITHOUT giving up pizza or spending every day in the gym 🍕✨
Because let’s be real — true health is about so much more than workouts and nutrition. t’s about nurturing your mind, your body, and your soul. On this podcast, we talk about the whole picture — from discipline and self-care to faith and purpose — because lasting transformation starts when you put God at the center of it all. 🙏💫
Whether you’re here to improve your relationship with food, find joy in movement again, or learn how to balance your goals with real life, this podcast will guide you every step of the way.
It’s time to ditch the all-or-nothing mindset, reclaim your power, and build the body and life you love — one empowered, faith-led decision at a time. 💪💖
📲 Follow me on Instagram: @empowered_with_ash
✨ Click here to apply for 1-on-1 coaching: empoweredwithashcoaching.my.canva.site/applyfor1-on-1coaching
The Empowered with Ash Podcast
Tara De Leon: Hot Mess to Hot (Healthy, On It, & Thriving) Mom
🎙️ This Week’s Guest: Tara De Leon
Tara De Leon is a weight-neutral trainer who helps her clients build healthy habits — not chase smaller body sizes. From being named the National Strength and Conditioning Association’s Trainer of the Year (2024) to becoming a best-selling author of Hot Mess to Hot Mom, Tara has built an incredible career rooted in empowerment, authenticity, and joy.
She’s now helping other trainers do the same — creating programs that emphasize confidence, sustainability, and a more balanced approach to fitness.
In this episode, Tara brings humor, vulnerability, and real talk to the pod. You’ll leave feeling seen, inspired, and empowered to embrace health in a way that truly supports your life — not controls it.
✨ Connect with Tara:
Instagram: @tara_de_leon_fitness
🎧 Listen to her podcast Wellness Rebranded on any streaming platform
đź“– Grab her book Hot Mess to Hot Mom on Amazon