On this special episode of THE SHIFT we celebrate Ayla's forthcoming novel YOU x ME and talk about all things: hope, social connection and authentic living. In a world where we are sold, told,...

We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we explore the ways we are needing to anchor in th...

On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. Don’t waste your pain, use it, learn from it, and shif...

Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To do that patterns must be broken. When a pattern i...

In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you optimize your shift towards the changes you’re looki...