We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we explore the ways we are needing to anchor in th...

On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. Don’t waste your pain, use it, learn from it, and shif...

Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To do that patterns must be broken. When a pattern i...

In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you optimize your shift towards the changes you’re looki...

In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed behavior, but when we dig deeper we are left with the question: are we...