We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we explore the ways we are needing to anchor in th...

On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. Don’t waste your pain, use it, learn from it, and shif...

Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To do that patterns must be broken. When a pattern i...

In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you optimize your shift towards the changes you’re looki...

In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed behavior, but when we dig deeper we are left with the question: are we...

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand is leaving them chronically burnt out. In today’s episode we take a ...

What is legacy? What does legacy mean? Why is it important?The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we discuss the idea of being remembered, if i...

You asked and Yashar answered. We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how dog training relates to leadership, how he shows up f...

You asked and Ayla answered. We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she deconstructs concepts of productivity, where she finds ...

One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story about you and your life. This lens which you see yourself, your r...

What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and our wings. Both freedom and structure are required ...

The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole. Self-compassion has the power to increase your performance in any area ...

The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of letting go can entice a revival and renewal of energy and ideas. Piles of laundry, d...

When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity to dream. How can we stay present and grateful, while simultaneously betting on th...

Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting to give rise to an idea for which, as far as your brain knows, no ...

When tensions are high we’re more likely to revert to old and unhelpful narratives, preventing the brain from producing helpful solutions. This is when we need a break – a SHIFT – to support us in finding an alternativ...

The language you use communicates messages to your brain, to those around us, and it shapes your reality. Be cognisant of how you approach your roles, and your characteristics. You choose how you see yourself and how you choose to talk about...

Transformation is uncomfortable AF. We’re hardwired to evolve. Change is the only constant. When we don’t evolve we stagnate. Stagnation takes on many shapes: resentment, jealousy, anger, fear, anxiety, depression, confusi...

‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth is we often get overwhelmed, forgetful, or discouraged. In today’s episode we offer tw...

In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part two, we ask: “Do you need to stay strong to be loved?” Have you been taught that vulnerability is weakness? In the face of ...

In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part one, we ask: “Do you need to stay small to be loved?” What keeps us a victim in our own life? How does romanticizing martyr...

How do we access hope when we are in a state of hopelessness? In today’s episode we explore the art and science of hope and provide tools for you to cultivate hope within yourself and foster it within your community. To suppo...

We often hear how gratitude is a super tool, but what does it really mean, and are we doing it right? In today’s episode we breakdown the art and science of gratitude and provide you with tools to empower your gratitude mindset and support y...

One of the tools we help build within our clients is their connection to their own knowing by connecting them to their values and purpose. Our hope is that the more in touch you are with your intuition, the more you are able to align with th...

We are social creatures that need to connect. We need to be seen, heard, understood and supported. We need to belong. But at what cost? Does your needing to be loved lead to people pleasing? Does your needing to be liked lead to s...