Find Your Lady Tribe
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power.
I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.
Season 3 is all about Longevity by Design. We'll delve into the secrets of living a longer, healthier, and happier life. No more settling for the tired narrative of decline and decay! We're building a blueprint for vibrant aging, a foundation of strength and wisdom that allows you to defy expectations and rewrite the script on aging.
Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies. From hormonal health and menopause to nutrition and mindful movement, we'll cover everything you need to optimize your body, mind, and spirit for years to come.
Get ready to:
- Unlock the secrets of hormonal health and navigate menopause with grace and ease.
- Discover new ways to nourish your body with healthy (and yummy) food choices.
- Unleash the power of movement and find joy in physical activity that's right for you.
- Master stress management techniques and cultivate inner peace.
- Connect with a supportive community of like-minded women on the same journey.
Find Your Lady Tribe is more than just a podcast; it's a movement. It's about finding your people, reclaiming your power, owning your story, and creating a life that truly lights you up. So, whether you're just starting your midlife adventure or well on your way, there's a place for you here.
Subscribe now and join the tribe! Together, we'll defy expectations, rewrite the script on aging, and build a future that's vibrant, purposeful, and divinely feminine.
Don't wait another minute to start designing your vibrant future! Click that subscribe button, grab your notebook, and get ready to embrace the magic of midlife with the Find Your Lady Tribe.
Let's rewrite the narrative of aging, together!
And remember, you are a goddess, rising every day! ✨
#FindYourLadyTribe #LongevitybyDesign #MidlifeMagic #DefyExpectations #RewritetheScript #VibrantAging
P.S. Don't forget to leave a review and share the podcast with your friends! Let's spread the message of empowered midlife and inspire women everywhere to claim their rightful place in the world!
Let's Connect!
Facebook: https://www.facebook.com/brendaridgleyconnections
Website: www.brendaridgley.com
Linktree: https://linktr.ee/brendaridgley
IG, TikTok, Twitter, LinkedIn - @BrendaRidgley
YouTube: https://www.youtube.com/c/BrendaRidgley
Find Your Lady Tribe
Become a Transcendent Leader in your own Life with Ally Stone
Our guest Ally Stone has based her Leadership style on what she has come to call "Transcendent Leadership". An approach that elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. Now, through The Inspired Leader, Ally shares these insights with organizations and Leaders alike. Together we dive deep into what it means to go beyond, to lead from a place of presence and connection, creating an opportunity to experience your career in a way that previously had not been deemed possible. In this conversation, Ally and Brenda discuss how we can gain clarity to become centered and regain passion for our own goals and bring powerful leadership principals into our personal friendships and family life. Connect with Ally: https://theinspiredleader.com/ Here is a link to the group training Ally spoke of in the interview: https://ally-stone.mykajabi.com/the-i... About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Facebook:
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
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