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Find Your Lady Tribe
Find Your Lady Tribe: The Midlife Reinvention Season
Stop going through the motions and start igniting your soul.
Are you living on autopilot? From the outside, you’ve mastered the roles - the dedicated mother, the powerhouse professional, the reliable volunteer. But inside, that quiet dissatisfaction in your gut is telling you there’s more. You’ve become a Mom-bot or a Role-bot, incredibly efficient but disconnected from the woman you were meant to be.
Welcome to Season 4 of the Find Your Lady Tribe podcast. I’m your host, Brenda Ridgley - author, Mindvalley certified life coach, and your personal Connection Connoisseur. This season, we are shattering the "Midlife Funk" and building a bridge from the roles you play to the soul you’ve sidelined.
Inspired by my upcoming book, Ignite Your Life’s Purpose; and Save the World, this season is a masterclass in midlife reinvention. We’re moving past the "nice weather" small talk and diving into the deep, authentic connections that act as the cure for loneliness and apathy.
This season, get ready to:
- Unmask the "Mom-bot": Shed the autopilot habits and rediscover your inner compass.
- Navigate the Midlife Pivot: Turn major life transitions into a powerful invitation for your greatest chapter yet.
- Master the "Role to Soul" Map: Learn how to align your daily life with your core values and divine authenticity.
- Ignite Your Purpose: Discover how reclaiming your spark is the first step to making a global impact.
- Find Your Tribe: Join a movement of women who refuse to just "age" and choose instead to evolve.
Each episode, I’m bringing you raw, powerful stories from women who have conquered their own midlife funks and expert guests who provide the blueprints for reinvention.
Find Your Lady Tribe is more than a podcast; it’s the gateway to the Save the World Sisterhood. It’s time to stop faking "okay" and start feeling fabulous.
Subscribe now and join the circle. Because when three or more gather, we are Tribe—and your seat is waiting.
Save the World, Sister!
#FindYourLadyTribe #MidlifeReinvention #RoleToSoul #SaveTheWorldSisterhood #IgniteYourPurpose #ConnectionConnoisseur #MidlifeFunkCure
Let's Connect!
Facebook: https://www.facebook.com/brendaridgleyconnections
Website: www.wholeYOUniverse.com
Linktree: https://linktr.ee/brendaridgley
IG, TikTok, Twitter, LinkedIn - @BrendaRidgley
YouTube: https://www.youtube.com/c/BrendaRidgley
Episodes
107 episodes
Healing From Burnout And Autoimmune Flare-Ups
A swollen knee after a hard workout doesn’t sound like the start of a total life reset, but that’s where Kristen Renee’s story begins. What follows is a raw look at autoimmune flare-ups that bounce from joint to joint, the mental strain of fear...
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How To Turn ADHD Burnout Into Meaning
The most dangerous part of burnout is how normal it can look from the outside. You can be the one who “handles it,” gets promoted, keeps the family running, and still feel like you are disappearing behind a mask.We sit down with Dr. Cri...
Trading Commas And Contracts For Creativity
Your life can look “successful” on paper and still feel wrong in your body, and that quiet mismatch is often the real start of midlife reinvention. I sit down with Osayi Lasisis, a business-to-business growth leader and fractional growth market...
Cutting Off Narcissistic Parents And Reclaiming Your Life Force
Are you playing the role of the "perfect" daughter, wife, or mother while feeling like your true self has vanished? In this powerful episode, Brenda Ridgley sits down with Chris Wasco—a spiritual counselor, psychic medium, and author of ...
Who Are You When The Boxes Run Out
You can do everything “right” and still feel lost when the boxes run out. That’s the moment we dig into with Sheree Holt, founder of Why Not Rome, a boutique travel brand created for midlife women who crave culture, community, and real connecti...
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Presence Heals When Words Cannot
The hardest moments don’t need perfect words, they need a steady witness. Brenda sits down with Reverend Christine Vaughn Davies, an ordained Presbyterian minister and hospital chaplain leader, for a candid conversation about midlife funk, grie...
Midlife After Cancer Reset
The moment you’re labeled “strong,” the world starts handing you more to carry and you learn to smile while you do it. Today we sit down with Karin Del Maestro, a breast cancer survivor and trauma-aware health coach, to talk about the real cost...
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A High Achiever Walks Away To Find Herself
You can check every box and still feel like something is missing and that’s the moment we’re naming out loud today. I’m sitting down with Jen Carew, a former corporate leader who spent more than 20 years mastering external success, only to real...
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Your Hormones Are Not Broken, Your Body Is Out Of Rhythm
The weirdest part of midlife isn’t the hot flashes or the changing metabolism. It’s the moment you look up and realize you don’t feel like yourself and you can’t explain why. Brenda Ridgley sits down with holistic menopause coach Eliza Riley to...
From Mom-Bot to Movement: My Midlife Reinvention Story
Are you high-achieving, over-scheduled, and yet... quietly unfulfilled? You’ve mastered the roles—the powerhouse professional, the dedicated partner, the doting mother, the reliable daughter—but somewhere along the way, you lost the woman with ...
Retreat Chat with Sophia Reamsnyder| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder M...
Retreat Chat with Suzanne Hernandez| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our culinary caretaker, presenter and retreat success story Suzanne Hernandez. Along with the love of enter...
Retreat Chat with Rachel Dirks| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Yoga instructor & Reiki master Rachel Dirks. With a heart-centered approach and a passion for holis...
Retreat Chat with Tori Ward| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our stylist Tori Ward. For 17 years Tori has walked along side women as a stylist using beaty as a to...
Retreat Chat with Stacey Stedman| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce Stacey Stedman, a Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journa...
Retreat Chat with Kristi Huss| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Guest Thought Leader Kristi Huss, a journey facilitator and expert guide for achieving bucket list goal...
Sustainable Health and Natural Menopause Solutions with Lisa Holton
Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night swe...
Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson
Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance ...
Navigating Menopause: Mastering Midlife Waves with Lisa Boate
Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opport...
Journey to Food Freedom: Navigating Emotional Eating with Jane Pilger
When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge ea...
Tropical Transformation: The Intersection of Serenity and Self-Discovery
Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush...
Harnessing Qi for Lifelong Vitality: Aligning Body, Mind, and Spirit with Laurie Morse
Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance...
Charting a New Course in Fitness and Fulfillment
Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of...
Awakening to a New Definition of Success and Sobriety at the Whole YOU Retreat
Embarking on a transformative retreat can feel like dipping your toes into uncharted waters, yet Suzanne's story unveils a tapestry of change woven with threads of courage and community. Suzanne Hernandez opens up about her captivating journey ...
Empowering Beauty: Harmonizing Inner Confidence and Outer Radiance at the Whole YOU Retreat
Have you ever witnessed a transformation that goes beyond a simple makeover? That's the magic Monica Martinez brings to the table, and we had the pleasure of experiencing it firsthand at our Whole You Retreat. With 17 years of cosmetology exper...