Find Your Lady Tribe
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power.
I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.
Season 3 is all about Longevity by Design. We'll delve into the secrets of living a longer, healthier, and happier life. No more settling for the tired narrative of decline and decay! We're building a blueprint for vibrant aging, a foundation of strength and wisdom that allows you to defy expectations and rewrite the script on aging.
Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies. From hormonal health and menopause to nutrition and mindful movement, we'll cover everything you need to optimize your body, mind, and spirit for years to come.
Get ready to:
- Unlock the secrets of hormonal health and navigate menopause with grace and ease.
- Discover new ways to nourish your body with healthy (and yummy) food choices.
- Unleash the power of movement and find joy in physical activity that's right for you.
- Master stress management techniques and cultivate inner peace.
- Connect with a supportive community of like-minded women on the same journey.
Find Your Lady Tribe is more than just a podcast; it's a movement. It's about finding your people, reclaiming your power, owning your story, and creating a life that truly lights you up. So, whether you're just starting your midlife adventure or well on your way, there's a place for you here.
Subscribe now and join the tribe! Together, we'll defy expectations, rewrite the script on aging, and build a future that's vibrant, purposeful, and divinely feminine.
Don't wait another minute to start designing your vibrant future! Click that subscribe button, grab your notebook, and get ready to embrace the magic of midlife with the Find Your Lady Tribe.
Let's rewrite the narrative of aging, together!
And remember, you are a goddess, rising every day! ✨
#FindYourLadyTribe #LongevitybyDesign #MidlifeMagic #DefyExpectations #RewritetheScript #VibrantAging
P.S. Don't forget to leave a review and share the podcast with your friends! Let's spread the message of empowered midlife and inspire women everywhere to claim their rightful place in the world!
Let's Connect!
Facebook: https://www.facebook.com/brendaridgleyconnections
Website: www.brendaridgley.com
Linktree: https://linktr.ee/brendaridgley
IG, TikTok, Twitter, LinkedIn - @BrendaRidgley
YouTube: https://www.youtube.com/c/BrendaRidgley
Find Your Lady Tribe
Fitness for Every Body: Reclaim Your Health with Ease ~ Any Age, Size, Color!
Tired of letting excuses hold you back from a healthier life?
Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility.
In this episode, we welcome Ivory Howard, a certified yoga and Pilates instructor with a Master of Public Health and expertise in plant-based nutrition. Ivory is passionate about helping women combat preventable chronic diseases like stroke, diabetes, and cancer through accessible and effective exercise.
Whether you're just starting your health journey or already facing a chronic condition, Ivory will share practical tips and strategies to help you move with ease, embrace healthy eating, and live a long, thriving life.
Tune in for an inspiring conversation and discover how small changes can lead to big transformations in your health and well-being!
Connect with Ivory (She has a FREE gift for you!):
Website - http://www.ivoryhoward.com
Twitter/X - https://twitter.com/flatbelly
FB - https://www.facebook.com/flatbellypilates
IG - https://www.instagram.com/flatbellypilates
YouTube - https://www.youtube.com/@flatbellypilates
TikTok - https://www.tiktok.com/@flatbellypilates
Gift for listeners - How to survive your first (or next) Pilates class at http://eepurl.com/djI949.
✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@BrendaRidgley/?sub_confirmation=1
✅ Important Links:
👉 Website: https://www.brendaridgley.com/
👉 Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7
👉 Shop in My Amazon Store:https://www.amazon.com/shop/brendaridgleyconnections
👉 Cape Diablo Jewelry: https://www.capediablo.com/discount/Brenda10
✅ Stay Connected With Me:
👉 Instagram: https://www.instagram.com/brendaridgley
👉 TikTok: https://www.tiktok.com/@brendaridgley
👉 Facebook: https://www.facebook.com/brendaridgleyconnections/
👉 (X)Twitter: https://twitter.com/BrendaRidgley
👉 Linkedin: https://www.linkedin.com/in/brendaridgley/
👉 Linktr: https://linktr.ee/brendaridgley
=============================
✅ About Find Your Lady Tribe:
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then you have found your Tribe!
I'm your host, Brenda Ridgley, a certified life coach and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.
We'll delve into the secrets of living a longer, healthier, and happier life. Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies building a blueprint for vibrant aging.
Join the Tribe! Subscribe, review and share now! Together, we'll rewrite the script on aging, and build a future that's vibrant, purposeful, connected, and divinely feminine.
For Collaboration and Business inquiries, please use the contact information below:
📩
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
