Find Your Lady Tribe
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power.
I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their unique wisdom, ignite their passions, and make a lasting impact on the world. Together, we'll explore the magic of midlife, navigating its challenges with grace and humor, and celebrating the immense possibilities that lie ahead.
Season 3 is all about Longevity by Design. We'll delve into the secrets of living a longer, healthier, and happier life. No more settling for the tired narrative of decline and decay! We're building a blueprint for vibrant aging, a foundation of strength and wisdom that allows you to defy expectations and rewrite the script on aging.
Each episode, we'll invite incredible experts in health, wellness, and longevity to share their insights and strategies. From hormonal health and menopause to nutrition and mindful movement, we'll cover everything you need to optimize your body, mind, and spirit for years to come.
Get ready to:
- Unlock the secrets of hormonal health and navigate menopause with grace and ease.
- Discover new ways to nourish your body with healthy (and yummy) food choices.
- Unleash the power of movement and find joy in physical activity that's right for you.
- Master stress management techniques and cultivate inner peace.
- Connect with a supportive community of like-minded women on the same journey.
Find Your Lady Tribe is more than just a podcast; it's a movement. It's about finding your people, reclaiming your power, owning your story, and creating a life that truly lights you up. So, whether you're just starting your midlife adventure or well on your way, there's a place for you here.
Subscribe now and join the tribe! Together, we'll defy expectations, rewrite the script on aging, and build a future that's vibrant, purposeful, and divinely feminine.
Don't wait another minute to start designing your vibrant future! Click that subscribe button, grab your notebook, and get ready to embrace the magic of midlife with the Find Your Lady Tribe.
Let's rewrite the narrative of aging, together!
And remember, you are a goddess, rising every day! ✨
#FindYourLadyTribe #LongevitybyDesign #MidlifeMagic #DefyExpectations #RewritetheScript #VibrantAging
P.S. Don't forget to leave a review and share the podcast with your friends! Let's spread the message of empowered midlife and inspire women everywhere to claim their rightful place in the world!
Let's Connect!
Facebook: https://www.facebook.com/brendaridgleyconnections
Website: www.brendaridgley.com
Linktree: https://linktr.ee/brendaridgley
IG, TikTok, Twitter, LinkedIn - @BrendaRidgley
YouTube: https://www.youtube.com/c/BrendaRidgley
Find Your Lady Tribe
Tropical Transformation: The Intersection of Serenity and Self-Discovery
Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the Whole YOU Retreat ~ Pura Vida is your gateway to experiencing just that. Learning from other inspiring women will arm you with strategies and insights, ensuring you leave with more than just memories of scenic beauty – you'll carry with you a renewed sense of purpose and a roadmap to achieving your fullest potential.
Nestled among the verdant jungles and soothing hot springs, we delve into what makes the Whole You Retreat a life-altering journey. With daily yoga, HIIT workouts, and eco-adventures can not only revitalize your body but also reframe your mindset. Our guests will experience transformative experiences and the profound impact of forming deep connections within a community of supportive women. This isn't just another retreat; it's a revelation of how embracing your passions and stepping confidently into your 'why' can lead to the most fulfilling chapter of your life. Ready to be inspired? Tune in and learn about the Whole YOU Retreat ~ Costa Rica and let the Pura Vida spirit infuse your soul.
Learn more and register at www.wholeYOUretreat.org/costarica
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
If you are a woman who seeks clarity, personal growth and connection to your passions, purpose and people, embrace this opportunity to create new connections and surround yourself with a like-minded tribe of women. Join us and renew, among the tropical jungles, volcanic hills, lakes and plummeting waterfalls of Costa Rica, at the Whole you Retreat, pura Vida. Imagine the effect of eight extraordinary days and seven nights in the exclusive company of like-minded women, your new tribe of friendships emerging, guided by feminine thought leaders sharing not only their collective wisdom and best Whole you insights, but also with the specific intention of helping you ignite your passions, create your vision and fulfill your greatest potential. What if you got the exact inspiration you needed to design the perfect next chapter? And what if you had access to a group of feminine thought leaders willing to generously share their expertise with you and your mission in the world? And to top all that off, what would it mean to you to load up on self-care with daily yoga options, hiit classes, eco adventures, spa treatments and so much more? By the end of the seven nights, you will be overflowing with personal connections, aha moments, intuition-led insights and life-changing strategies to help you joyously move in the direction of your dreams and best life. Take advantage of this rare opportunity to fill your cup, amplify your clarity, solve challenges, know where you belong and powerfully step into your why.
Speaker 1:Join us in Costa Rica at the Pura Vida Retreat and Spa. Learn more and register at wwwwholeuretreatorg. Forward. Slash Costa Rica, namaste.
