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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
43. Agreement 3: Dont make assumptions
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.
The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
In this episode, Claudia speaks on the importance of the third agreement - Don't make assumptions. We uncover why we so easily believe our own assumptions even when we have limited evidence the assumptions are true, the underlying reason why we always want to understand everything that happens around us and how growing the courage to ask more questions could be the simple yet scary solution in turning all of your assumptions into truths.
Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.
Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.
I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.
Lets dive in!