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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
Latest Episodes
66. Your new 10 Minutes A Day Meditation App 🧘♂️
Welcome to the story behind my brand new meditation app 10 Minutes A Day! It is still surreal to me that a dream that I once imagined in my mind, is about to be birthed into the world in a few weeks. WHAATTT 🤭In todays solo episode I sha...
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65. A real and raw chat with Lockie O'Donoghue, co-founder of the 20 Talk Charity for Mental Health
In todays special guest episode, we speak to Lockie, the co-founder of the 20 Talk Charity for Mental Health based in Perth WA.I think it goes without saying that our mental health and the way we take care of our mind is something we can...
64. x5 times your discipline and your energy with 7 figure Coach Dijana Djukic
In todays episode I get to speak with the one and only 7 figure discipline coach, Dijana Djukic.I hope you are ready because this episode is really going to knock your cute little socks off. It is going to make you question yourself in w...
63. Chaos to Clarity with ADHD Coach Alannah Aiken
With an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken. Alannah supports late diagnosed women with ADHD to understand and manage their ADHD so they can find more ea...
62. 5 Unique ways to Prevent Overwhelm
From the moment we wake up it feels like there are always 1000001 things to do. From checking emails to getting the kids to school to spending quality time with your loved ones to work and everything in between... it is hard to not get overwhel...