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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Episodes
66 episodes
66. Your new 10 Minutes A Day Meditation App 🧘♂️
Welcome to the story behind my brand new meditation app 10 Minutes A Day! It is still surreal to me that a dream that I once imagined in my mind, is about to be birthed into the world in a few weeks. WHAATTT 🤭In todays solo episode I sha...
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65. A real and raw chat with Lockie O'Donoghue, co-founder of the 20 Talk Charity for Mental Health
In todays special guest episode, we speak to Lockie, the co-founder of the 20 Talk Charity for Mental Health based in Perth WA.I think it goes without saying that our mental health and the way we take care of our mind is something we can...
64. x5 times your discipline and your energy with 7 figure Coach Dijana Djukic
In todays episode I get to speak with the one and only 7 figure discipline coach, Dijana Djukic.I hope you are ready because this episode is really going to knock your cute little socks off. It is going to make you question yourself in w...
63. Chaos to Clarity with ADHD Coach Alannah Aiken
With an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken. Alannah supports late diagnosed women with ADHD to understand and manage their ADHD so they can find more ea...
62. 5 Unique ways to Prevent Overwhelm
From the moment we wake up it feels like there are always 1000001 things to do. From checking emails to getting the kids to school to spending quality time with your loved ones to work and everything in between... it is hard to not get overwhel...
61. Awakening your Intention | 10 Minute Meditation
Join me for this 10 minute guided meditation to awaken your intention for the day From my heart to yours,Claudia xxConnect with Claudia:Instagram @claudia_elkinYoutube: https://www.youtube.com/@10_minutesaday
60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe Klein
Have you ever thought about seeing a therapist? Or better yet, a psycotherapist?Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbeing (an online therapy practice), a Nik...
59. Living with OCD with author of The Joy Thief Penny Moodie
Obsessive Compulsive Disorder (OCD) is often heavily misunderstood. We hear the words OCD thrown around so often yet, how many of us truly understand what it s like to live with? In this very special episode, we are joined with author of the bo...
58. Overcoming the Inner Perfectionist
In todays solo episode with Claudia, we tackle ways to overcome the inner critic known as out inner perfectionist!We dive into what perfectionism really is, how it can show up in our life and six ways we can manage and work with this inn...
57. Finding Your Favourite Self with Healer Jo Atanasow
Jo is a specialist in healing the nervous system. She does this through expanding the hearts energy with healing touch modalities alongside her wellness retreat Project YOU. She lives in the stunning Mornington Peninsula near her favourite beac...
56. I am grounded and I am safe | 10 minute guided meditation
Join me in this 10 minutes of guided mindfulness to reset, slow down and be where your feet are planted From my heart to yoursNamaste xxConnect with Claudia:Instagram @claudia_elkinTikTik @claudia.elkinYoutu...
55. Your Meditation Girl Guide 🧘♀️
Your Meditation Girl Guide is here!Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there...In todays solo deep dive we talk about:
54. Exploring the concept of balance in real life with Yoga Therapist Jasmine Matus
In this special guest episode, we are joined by the lovely Jasmine Matus. Jasmine is a qualified yoga therapist, hatha yoga teacher and somatic movement educator. Jasmine has studied many other modalities outside the yoga sphere that have all c...
53. The one practice that can change everything in 2025 💫
Todays solo motivational pep talk with Clauds dives into the ONE practice that if you learn how to master, can and WILL change your life, for good.Im talking about the practice of CONSISTENCY 💫It's time to finally let go of your...
52. Stop yo-yoing and feel confident with your food choices with Holistic Nutritionist Casey Weiss
Welcome to Season 3 of Be The Tortoise!I am so excited to have you join me for another season of mindful conversations where we explore how to live life a little more intentionally. Together, we keep mindful living simple, achievable an...
51. Release the pressure and give yourself a break. Season 2 Finale
The pressure we put on ourselves to always be on the go without giving ourself the permission to rest simply needs to stop. We have all heard the saying that we can't pour from an empty cup yet why do we continue to try? Why is it that we have ...
50. Tune Out to Check In | 10 Minute Meditation
Often times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen deeply to our inner guidance.This 1...
49. 20 Mindful Ways to Habit Stack
Have you ever struggled to make a new habit stick? To create a habit that lasts longer than a week? Habit Stacking may just be the answer. In this fun solo episode, Claudia explains the science behind why habit stacking actually wo...
48. Igniting the desire to empower yourself after trauma with energetic healer Bridie Allen
Today on the podcast we are here to speak about women’s empowerment.Empowerment by definition is the process of becoming stronger, more confident and in control of our life by claiming our personal rights. This is a powerful topic. One t...
47. 10 minute guided morning meditation for a positive, joyful and fulfilling day ahead
A guided 10 minute morning meditation you can use every morning to help you cultivate the day of your dreams.From my heart to yours, Namaste xxWelcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi...
46. Answering your top 10 questions about travelling Australia full time
Have you ever wondered what it would be like to pack up, sell everything and leave on an adventure? Well that is exactly what Matt and I did on March 28th 2024. In this super personal solo episode, Claudia answers all of your bigge...
45. Sally Goodall - Have you ever considered ADHD to be a superpower?
Have you ever considered ADHD to be a superpower?In this weeks episode we are here to talk about navigating the highs and lows of ADHD (Attention Deficit Hyperactive Disorder). Joining me in this important conversation is the lovely Sal...
44. Agreement 4: Always do your best
Welcome to the final chapter of our 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of joy a...
43. Agreement 3: Dont make assumptions
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of j...
42. Agreement 2: Don't take anything personally
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements.The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs that rob us of j...