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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
45. Sally Goodall - Have you ever considered ADHD to be a superpower?
Have you ever considered ADHD to be a superpower?
In this weeks episode we are here to talk about navigating the highs and lows of ADHD (Attention Deficit Hyperactive Disorder). Joining me in this important conversation is the lovely Sally Goodall. Sally is a self employed photographer who specialises in personal branding and brand photography, one of her clients being Lululemon. Alongside her successful career of over 15 years and raising her beautiful daughter, Sally shares with us her own personal journey navigating a life through an ADHD lens.
In this episode, Sal and I discuss some of the main characteristics that make up ADHD, the benefits and struggles of living with ADHD and practical ways to overcome times of overwhelm, navigating work life to avoid burn out, medication, beneficial books and podcasts to learn more about ADHD and some of Sally's personal lessons since being diagnosed.
A disclaimer that this conversation is Sallys own personal journey. Neither Sally or I are doctors or medical professionals. If needed after listening, please seek professional advice.
Sallys contact details
Instagram: @sallygoodallphotography
Website: sallygoodall.com
Enjoy x
Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.
Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.
I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.
Lets dive in!