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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
52. Stop yo-yoing and feel confident with your food choices with Holistic Nutritionist Casey Weiss
Welcome to Season 3 of Be The Tortoise!
I am so excited to have you join me for another season of mindful conversations where we explore how to live life a little more intentionally. Together, we keep mindful living simple, achievable and most of all relatable for the ones who need a little more balance in their lives :)
In todays episode, I had the pleasure of speaking with Casey Weiss from all the way in Northern California. Casey is a certified holistic nutritionist and life coach who runs her own practice 'Your Case for Wellness' where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She found that what was missing in the health coaching space were coaches and programs that emphasised the importance of mindset and holistic behaviours in tandem with food and exercise.
She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.
In todays discussion we cover:
- Caseys personal journey with body image, binge eating, yo-yoing and making unhealthy food choices
- How to become consistent with our food choices and stop the yo-yo mentality
- Key pieces of advice when it comes to eating to fuel our bodies in the right way
- Mindset tools and behaviours that women can apply to help stress less about food and their bodies
- How to create a healthy, strong and mindful relationship with our food
To connect further with Casey:
Instagram: https://www.instagram.com/yourcaseforwellness/
Linktree: https://linktr.ee/yourcaseforwellness
CASEYS FREE NUTRITION GUIDE: https://yourcaseforwellness.myflodesk.com/stopovereatingguide
Connect with Claudia:
Instagram @claudia_elkin
TikTik @claudia.elkin
Youtube: https://www.youtube.com/@10_minutesaday