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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
53. The one practice that can change everything in 2025 💫
Todays solo motivational pep talk with Clauds dives into the ONE practice that if you learn how to master, can and WILL change your life, for good.
Im talking about the practice of CONSISTENCY 💫
It's time to finally let go of your old patterns and start show up for yourself to break the habit of being inconsistent in your life.
Break the cycle so you can actually become the version of you that you dream about!
The YOU that actually does what they say they are going to do. The YOU that has integrity and discipline when it comes to getting stuff down. The next level YOU that lives underneath your excuses and stands above them choosing purposeful action instead.
Topics we discuss in details:
- The real reason why you dont show up for yourself even when you want to
- Why self discipline is the gateway to building long lasting self trust
- Uncovering the exact limiting beliefs that keep you inconsistent in all areas and how to overcome them
Join me for 15 minutes that will shake you up and make 2025 your best year yet!