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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
55. Your Meditation Girl Guide 🧘♀️
Your Meditation Girl Guide is here!
Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice?
I got you, because I have been there...
In todays solo deep dive we talk about:
- The misguided beliefs that holds us back from trying it in the first place
- How to plan for success rather than waiting for that magical "someday" moment
- Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podcast you can use)
- Placing boundaries around your self care
- The importance of actually following through
After you listen to this episode, I recommend you go check out episode 39 'Meditation Tips for beginners' for more details information into what to expect when you practice.
Connect with Claudia:
Instagram @claudia_elkin
TikTik @claudia.elkin
Youtube: https://www.youtube.com/@10_minutesaday
I hope you enjoy my friends
Love, Claudia xx