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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
57. Finding Your Favourite Self with Healer Jo Atanasow
Jo is a specialist in healing the nervous system. She does this through expanding the hearts energy with healing touch modalities alongside her wellness retreat Project YOU. She lives in the stunning Mornington Peninsula near her favourite beaches with her young family and has curated a very special, serene healing space where she welcomes her clients and hosts her retreats, a creation of self love and finding your favourite self!
In this episode we dive into:
- Jo's own personal struggles from a young age through communism
- Moving to Australia with her family where she continued to grow up in a very unstable family environment
- How she overcame the common narratives of not feeling good enough or accepted into our society
- How natural medicine not only healed her nervous system but her journey into healing others through touch
- Jo's retreat PROJECT YOU and the mission behind this collaboration
- How to ground our energy when we are feeling stuck
- Rituals we can all partake in morning and night to help us find that favourite self
You can reach Jo on
https://www.instagram.com/HealingwithJo
https://www.Facebook.com/Pamperlicious
Connect with Claudia:
Instagram @claudia_elkin
TikTik @claudia.elkin
Youtube: https://www.youtube.com/@10_minutesaday
Enjoy this weeks episode my friends xx