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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe Klein
Have you ever thought about seeing a therapist? Or better yet, a psycotherapist?
Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbeing (an online therapy practice), a Nike Yoga Trainer, and yoga trainer on the 28 by Sam Wood program. Zoe also co-hosts the Rushing Slowly podcast, exploring the conflicting pursuit of ambition and success alongside health and wellbeing.
In this episode we dive into:
- What exactly is psychotherapy and the differences between other therapy alternatives
- The most common mental health concerns in our society
- How we can learn to rush.. slowly in a very fast paced world
- The integration between yoga and psychotherapy
- How our breath plays the most vital role in regulating our nervous system and other important practices we can all do for our overall wellbeing
You can find Zoe at:
- Personal Instagram: @zoekleinyoga
- Business Instagram: @loopwellbeing
- Podcast: Rushing Slowly with Zoe Klein and Megan Waters
Connect with Claudia:
- Instagram @claudia_elkin
- Youtube: https://www.youtube.com/@10_minutesaday