.JPG)
Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
62. 5 Unique ways to Prevent Overwhelm
From the moment we wake up it feels like there are always 1000001 things to do. From checking emails to getting the kids to school to spending quality time with your loved ones to work and everything in between... it is hard to not get overwhelmed!
In todays solo episode with Claudia, we chat about 5 unique ways to help prevent unnecessary overwhelm in our lives whilst still functioning in the real world.
We uncover:
- Why you need to stop looking at your phone first thing in the morning.
- How to create the "Container of Success' when it comes to masculine and feminine energies
- Why evaluating your priorities is a MUST, not an option.
- Strategies for downloading your too do list out of your mind!
- The reason why we need to start addressing HOW we work and not just WHAT work we do.
Take a big juicy breathe out and enjoy the episode xx