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Be The Tortoise
Welcome to your mindfulness journey into how to "become the tortoise". In a world that glorifies 'doing more' and many living in dysregulation and chronic stress, learning how to slow down, tune in to our bodies and listen in to what we intuitively need is a priority we all need to adopt.
As a dedicated Yogi and Meditation Facilitator, I have designed this podcast for the ones who keep hitting burn out. The ones who want to do it all but are no longer willing to compromise their health to get there. The ones who (just like me) aren't afraid to dream big, have a zest life and know deep down that they are worthy of having it all without running themself into the ground to claim it.
Join me for special solo episodes and educational conversations with special guests for real, authentic deep dives into everything yoga, conscious living, wellness, mindset, philosophy, self love, and mindfulness all designed to inspire new ways of living for you and your loved ones.
I am so excited you are here on this journey with me,
Claudia x
Be The Tortoise
63. Chaos to Clarity with ADHD Coach Alannah Aiken
With an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken.
Alannah supports late diagnosed women with ADHD to understand and manage their ADHD so they can find more ease in life. She was previously a Primary School Teacher and now empowers parents with tools and strategies for their children with ADHD at school. Alannah has recently become a mum and is the living example of a powerhouse woman who is navigating it all.
In todays epsiode we discuss:
- What is the true essence of ADHD?
- How does ADHD show up across the lifespan?
- The ongoing struggle with perfectionism and becoming a chameleon
- Alannah's personal journey navigating late diagnosed ADHD
- The best ADHD friendly mindfulness practices, foods and supplements
- How to support a loved one experiencing ADHD
To contact Alannah:
Instagram: adhd.with.alannah
TikTok: alannah.aiken
ADHD resources:
Dirty Laundry Podcast - https://open.spotify.com/show/6Wtg3IV581x26UcOaillZZ?si=icVaLaL5RZiJhMryLYeg9A
The Imperfects Podcast - Janelle Booker Living with ADHD https://open.spotify.com/episode/1zaQhB4vbfQ4uywVRMvwSl?si=HQ7XxcUmSa2BE-5niOTOBw
Enjoy the episode friends xx
Connect with Claudia:
Instagram @claudia_elkin
Youtube: https://www.youtube.com/@10_minutesaday