The StressLess Podcast by Total Life Counseling
Welcome to the StressLess Podcast!
After 25 years of experience in mental health counseling bringing hope, health, and healing to individuals just like you, we decided to start a podcast with two goals in mind:
- First, to break down the barriers to mental health education, and make it available to everyone!
- Second, to simply be a tool that serves individuals, marriages, children, and families. We hope that through the practical tips and advice we talk about throughout the podcast, you will have the tools necessary to succeed through your day-to-day struggles.
After being a part of thousands of people's lives and healing, we would love to accompany you in yours, and be a part of your journey!
Podcasting since 2023 • 15 episodes
The StressLess Podcast by Total Life Counseling
Latest Episodes
Helping Your Child Overcome Electronic Addictions
Are Electronic Addictions Taking Over Our Youth? Tune in to our latest podcast episode for a thought-provoking discussion on the impact of technology on young minds.
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23:27
Identifying and Healing Emotional Wounds
Join Jim and Dana in this insightful episode as they explore the powerful methods for identifying and healing emotional wounds from childhood. You'll learn practical strategies to manage your emotions and overcome the negative impacts of painfu...
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29:45
Help Your Child Be Successful in Therapy (with Matthew Martin)
In this episode, Jim and our special guest Matthew Martin emphasize the importance of getting families involved in the routine of fostering their children's development outside of sessions and sharing tips for parents to be able to assist their...
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Season 1
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Episode 13
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19:16
The Role of Humor in Therapy (with Matthew Martin)
In this episode, Jim and our special guest Matthew Martin discuss how humor can be helpful and at times even necessary for sessions to be successful, delving into the different ways that laughter can be healing and also telling on how to move f...
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17:38