The StressLess Podcast by Total Life Counseling
Welcome to the StressLess Podcast!
After 25 years of experience in mental health counseling bringing hope, health, and healing to individuals just like you, we decided to start a podcast with two goals in mind:
- First, to break down the barriers to mental health education, and make it available to everyone!
- Second, to simply be a tool that serves individuals, marriages, children, and families. We hope that through the practical tips and advice we talk about throughout the podcast, you will have the tools necessary to succeed through your day-to-day struggles.
After being a part of thousands of people's lives and healing, we would love to accompany you in yours, and be a part of your journey!
The StressLess Podcast by Total Life Counseling
How to Know if Therapy is For Me
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many times, people can have the wrong idea in thinking that therapy is only for crazy people, extremely dark or complex situations, or "bad people". In reality, we believe that everyone can benefit from therapy!
In this episode, Jim and Dana talk about who therapy is really for, and who can benefit from therapy!
Website: totallifecounseling.com
Instagram: @totallifecounseling
Youtube: Total Life Counseling Center - Orlando