The Narcissism Decoder

Is That Really an Apology—Or Just a Way to Feel Better?

Dr. Anthony Mazzella Season 2 Episode 97

Is your apology really an apology—or just a way to ease your own shame? In this episode, Renee Swanson and I dive into the hidden emotions behind guilt, rage, and “false apologies” that keep us stuck. Discover why saying sorry isn’t always enough—and what it takes to break free from shame’s trap.

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