The Narcissism Decoder

How to De-Escalate “High Conflict” (Without Giving In) | Epi 153

Dr. Anthony Mazzella Season 3 Episode 153

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 26:41

In today’s episode, we’re joined by Joe Dillon, a divorce mediation specialist, to break down what really drives high-conflict communication—and why small disagreements so quickly turn into major fights. We explore defensiveness, emotional projection, and practical strategies to de-escalate conflict without reinforcing unhealthy patterns.

If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information.  

Want to go deeper? Join me in Office Hours — an open space where we explore psychoanalytic ideas together, answer your questions, and connect theory to real life experiences. Reserve your spot here  

Next Meeting: Stay Tuned!  

Contact me Directly with observations, questions or comments:  

thenarcissismdecoder@gmail.com 

You can follow The Narcissism Decoder on: 

https://www.instagram.com/thenarcissism.decoder/ 

https://www.tiktok.com/@thenarcissismdecoder 

https://www.youtube.com/@thenarcissismdecoder 

 Dr. Mazzella’s personal website: drmazzella.com