Nurture Herself In Perimopause
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself In Perimopause
Latest Episodes
My Truths Using GLP-1 in Perimenopause
Amanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 after extensive research. She explained how GLP-1s helped reduce inflammation and led to a healthy weight loss of ...
May Reiki
Amanda conducted a monthly Reiki session focused on spring growth and blooming, incorporating a guided meditation that helped the participant visualize their future self while appreciating their current state. The meditation involved visualizin...
Boundaries in Perimenopause
Amanda discussed the importance of setting boundaries, particularly during perimenopause when hormones fluctuate and energy is limited. She shared personal examples of establishing boundaries with family gatherings, work commitments, and friend...
Marriage & Perimenopause with Dr. Nelva Lee
Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shared her experiences with perimenopause and offered advice on managing its challenges. She discussed her book "St...
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What Area & Vegas taught me in Perimenopause
Amanda shared her journey of becoming an Arbonne area manager, discussing how she overcame self-doubts and achieved this goal through full belief in herself and her community. She explained how the company's products, particularly Green Synergy...