Nurture Herself In Perimopause
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Episodes
189 episodes
Daughter & Mother Help in Perimenopause with Randi
Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the Nurses Health Study findings. Randy share...
)%20(4).png)
Getting out of my own way in Perimenopause
Amanda delivered a comprehensive talk about getting out of one's own way during perimenopause, presenting 10 key strategies to help women navigate hormonal changes and life transitions. She emphasized reframing perimenopause as an opportunity f...
Thriving in Perimenopause with ZUZU!
Zuzu, a holistic health educator and owner of a wellness retreat center in Georgia, shared her personal health transformation journey and expertise on perimenopause and menopause. She discussed her approach to reversing health issues through di...
)%20(3).png)
More Than Good Enough in Perimenopause
Amanda discussed the importance of moving beyond "good enough" to achieve true wellness and beauty, sharing her personal journey through perimenopause and how she transformed her health through Reiki, exercise, and supplements. She explained ho...
June Reiki
Amanda conducted a Reiki session focused on mid-year reflection and clearing mental clutter, guiding participants to relax and visualize removing stress and negative energy from their bodies. She led the group through deep breathing exercises a...
SOAR Season In Perimenopause: Repeat
Happy Memorial Day! I am with family today - I hope you are as well! I thought this would be a perfect time to replay, revisit, and realign with this season! Enjoy!Amanda announced the relaunch of her podcast with a new...
Emma Dunwoody: How Human deign can help in Perimenopause
Amanda interviewed Emma, a human design expert and master coach, to discuss how human design can help individuals navigate perimenopause and menopause. Emma explained that human design provides a framework for understanding one's unique energet...
)%20-%207.PNG)
My Truths Using GLP-1 in Perimenopause
Amanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 after extensive research. She explained how GLP-1s helped reduce inflammation and led to a healthy weight loss of ...
May Reiki
Amanda conducted a monthly Reiki session focused on spring growth and blooming, incorporating a guided meditation that helped the participant visualize their future self while appreciating their current state. The meditation involved visualizin...
Boundaries in Perimenopause
Amanda discussed the importance of setting boundaries, particularly during perimenopause when hormones fluctuate and energy is limited. She shared personal examples of establishing boundaries with family gatherings, work commitments, and friend...
Marriage & Perimenopause with Dr. Nelva Lee
Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shared her experiences with perimenopause and offered advice on managing its challenges. She discussed her book "St...
)%20(2).png)
What Area & Vegas taught me in Perimenopause
Amanda shared her journey of becoming an Arbonne area manager, discussing how she overcame self-doubts and achieved this goal through full belief in herself and her community. She explained how the company's products, particularly Green Synergy...
Spring Reiki
Amanda conducted a monthly Reiki session focused on spring and new beginnings, guiding listeners through a relaxation exercise set in a blooming field. She instructed participants to imagine flowers and balloons emerging from the ground while a...
How I Help Challenges in Perimenopause
Amanda discussed the challenges of pursuing goals and the importance of understanding one's "why" when facing obstacles. She shared her personal journey with health challenges, including cervical cancer treatment, which led her to vow to help o...
Updates in the Perimenopause Journey
Amanda shared her personal journey through perimenopause, including recent hormone test results showing low progesterone and her experience with symptoms like headaches, depression, and weight gain. She discussed her weight loss progress of 35 ...
Renewed Purpose in Perimenopause with Luna Battalia
Luna shared her professional journey from psychology to founding Career Creative, a brand studio that supports women entrepreneurs through full-spectrum branding and strategy, with her psychological background informing her work in crafting res...
)%20(2).png)
March Reiki - Spring Intentions
Amanda conducted a guided Reiki session focused on spring themes and personal growth planning. She led participants through a visualization exercise where they walked to a garden, selected seeds representing their intentions and dreams for the ...
Making it Easy
Amanda discussed her perspective on the concept of "easy" in personal development and daily life. She shared how she transformed various aspects of her routine, including health, business, and self-care, from challenging to effortless through c...
How to help with Challenges in Perimenopause Season
Amanda shared her experience with the Keeping Promises program, discussing how to handle challenges and maintain personal commitments despite obstacles while in perimenopause. She explained how she overcame feeling defeated by the flu by antici...
Alicia Jones helping with Perimenopause
Alicia Jones, a kinesiologist specializing in movement and preventative healthcare for women over 50, shared her personal motivation and professional expertise in helping older women maintain both quantity and quality of life through physical a...
.png)
Keeping Promises In this Perimenopause Season
Amanda shared details about her "Keeping Promises" program, a 45-day group initiative focused on helping women maintain self-promises related to health and wellness. She explained the program's structure, emphasizing the importance of understan...
Belief Reiki Session
Amanda conducted a guided Reiki session focused on helping listeners release limiting beliefs. She guided participants through a meditation exercise where they identified a belief they wanted to shed, acknowledged its protective purpose, and vi...
Listen, Trust & Advocate In Perimenopause
Amanda shared her personal experience with perimenopause, discussing how she went through depression, weight gain, and headaches without any doctor ever mentioning perimenopause as a potential cause. She emphasized the importance of listening t...
Elizabeth Sherman with practical habits to help in Perimenopause!
Elizabeth, a health coach with 20 years of experience, discussed her transition from being a personal trainer and nutritionist to focusing on helping women navigate perimenopause and menopause, emphasizing the importance of addressing broader l...
.png)
5G's in Perimenopause
Amanda introduced her "SOAR season" podcast series focused on perimenopause and menopause experiences, sharing her personal journey through these life stages. She outlined her 5G framework - Grace, Gratitude, Grit, Glee, and Gal Gangs - as key ...